Developing Mental Toughness through Emotional Intelligence Coaching
Understanding how emotions shape your thoughts and actions is the first step to gaining greater control over your behaviour. Developing...
Goal setting for effective performance
Goals give you focus in your life Goals allow you to measure progress Goals keep you locked in & un-distracted Goals make you accountable...
Coaching Philosophy
Coaching Philosophy Philosophy is defined as a set of ideas or beliefs relating to a particular area. A coaching philosophy is the way...
Mastery Motivation
Mastery Orientation: A task-oriented response to difficult or challenging circumstances that focuses on learning strategies and the...
Build on your positives.
"Remembering the people that drive you, the places that have exited you and the moments that have brought you delight will keep you...
Non verbals..
"The most important thing in communication is hearing what isn't said." — Peter Drucker
Win or Learn
“A successful person never loses… they either win or learn!”
Don't compare yourself to others
Your journey is personal, and your success should not be measured against what someone else is doing or has done. It should be measured...
Take the first step to change..
“Faith is taking the first step even when you don’t see the whole staircase.”
Keep on trying..
"Someone once asked me what I want on my epitaph when I pass away. Just the words I tried. That's what this game of life is all about....
